The system works the entire body through seven natural elements of spinal movement: forward, backward, left side, right side, left twist, right twist and circular, as well as all other joint articulation.  It incorporates many key principles from yoga, dance, gymnastics and tai-chi.

 The methodology systematically and gently works the joints and muscles through rhythmic and undulating exercises.  Movement and corresponding breathing patterns are integrated to stimulate the body's internal organs. 

 Fluidity is the key.  Postures are not held for long periods of time.  Instead, postures are smoothly and harmoniously connected through the use of breath, making exercises appear and feel more like a dance than traditional yoga.

The beginner classes start with self-massage and simple breathing patterns to awaken the body.  The next focus is on the spine and pelvis.  Seated on low stools, the class mobilizes the spine through a series of arching, curling, bending, twisting and spiraling movements.  These same movement patterns are expanded to release the hip, knee, hamstring, quadriceps and so on, in all possible directions: front, back, twisting and turning.  The corresponding breathing patterns in every movement stimulate the nervous system, open up the energy pathways and oxygenate the blood.  The more advanced classes add endurance training to bodies prepared for more strenuous activities.  The classes encompass not only sitting but also laying and standing positions.

GYROKINESIS® invigorates and reeducates the body to move with fluidity, relaxation and power.

GYROTONIC EXPANSION SYSTEM, GYROTONIC, and GYROKINESIS are registered trademarks of Gyrotonic Sales Corp and are used with their permission.