Therapeutic Pilates

From the moment you enter the studio, Plaza Wellspring instructors help you find ease of movement by focusing on:

Precise positioning
Appropriate breathing
Mental focus
Proper muscle sequencing
Biomechanical balance
Stabilization

With an instructor’s guidance and gentle coaching, deepen your awareness of your body and recapture your inherent vitality and strength. Find meaning in each movement. Reconnect your mind, body, and breath, and begin to move in harmony once again.

We offer a variety of pilates classes for all levels of work.

Schedule of Pilates Classes
Fees: Single Private: $65 / 5 Privates: $300 / 10 Privates: $550 Reformer Trio: $120 4 weeks / 1 session per week Reformer Trio $200 4 weeks / 2 sessions per week All sessions require an appointment. Cancellations within 24 hours of scheduled appointment will be charged.
Fees: Single Private: $65 / 5 Privates: $300 / 10 Privates: $550 Reformer Trio: $120 4 weeks / 1 session per week Reformer Trio $200 4 weeks / 2 sessions per week All sessions require an appointment. Cancellations within 24 hours of scheduled appointment will be charged.

The Cadillac and Reformer used in private Pilates lessons