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From the moment you enter the studio, Plaza Wellspring instructors help you find ease of movement by focusing on:
- Precise positioning
- Appropriate breathing
- Mental focus
- Proper muscle sequencing
- Biomechanical balance
- Stabilization
With an instructor’s guidance and gentle coaching, deepen your awareness of your body and recapture your inherent vitality and strength. Find meaning in each movement. Explore how clear imagery can facilitate efficiency. Reconnect your mind, body, and breath, and begin to move in harmony once again.
We offer a variety of pilates classes for all levels of work. Call to let us help you decide what is best for you.
- Schedule of Pilates Classes
- Group classes are currently held during the noon hour 5 days a week, Monday - Friday.
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Fees:
Private: $65 / 5 Privates: $300 / 10 Privates: $550
Reformer Duet: $35 per student / 8 series: $240 per student
Reformer Trio: $30 per student / 8 series: $200 per student
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All private and semi-private sessions require an appointment.
Cancellations within 24 hours of scheduled appointment will be charged.
- Beginning Nov. 1, 2009 all sessions are subject to sales tax per Missouri Supreme Court ruling.
The Cadillac and Reformer used in private Pilates lessons
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