Laughter Yoga

"Laughter is the best medicine" is an old saying that finds validation in current scientific research studies.  Join our Friday evening group and find out why we laugh for no particular reason. You won't find any yoga poses; leave your mat at home. Come lighten up, giggle, gaffaw, snicker and snort. Stimulate your immune system, strengthen your cardiovascular system, and leave feeling better than when you came. Pretty much guaranteed, or your money back. (oh, it's free)

Fridays, 6:00 - 6:45 p.m
no charge - donations appreciated

---

Laughter and Chocolate
with Linda Putthoff and Sherree Ross

Join us for a double-dip of feel-good fun! Linda will lead off with a scoop of laughter, and Sherree will follow it up with a dose of chocolate.  Sherre Ross, certified holistic health coach, will share some chocolate, explain why it is good for us, teach us nuances for getting the most of our chocolate experience and maybe even give us a bit of chocolate history.

Friday, July 23
6:00 - 7:30 p.m
donations appreciated

---

GYROKINESIS

Develop your own home practice with the instruction and support of this 4-week intensive.  
GYROKINESIS exercises work the body in a full range of spinal movements and joint articulation through rhythmic, undulating motion, resulting in strength, flexibility, and improved organ function. Instruction will include integrating breathing patterns with various movements.
 Prior Gyrotonic experience is recommended, but not required.

4 week session begins July 15
with Jane Gotch
6:30 - 7:45 p.m.

Class fee $48 (plus tax)

---

Natural Summer Sun Care